Sleepless Nights?

Why Celebrate World Sleep Day?

How Important is Sleep?

What Happens When You Sleep Less?

How to Regularise Sleep?

1. Relax before bedtime

2. Shut down the screens

3. Beware of what you eat

4. Maintain a sleep schedule

5. Cut down on Caffeine

6. Lessen the Anxiety Levels

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
heyy,

heyy,

Your empathy network! No conversation is small, no issue is irrelevant. Talk to a heyy Helper and destress. All it takes is a heyy! Join us on https://heyy.life