In the post-pandemic world, mental health issues are on a rise for everyone, including men. According to the CDC, the symptoms of anxiety and depression have almost tripled in the general population! While mental health interventions were not adequate for men in the first place, the isolation and lack of…

What is stress? Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences on one’s body and mind. What is stress management? Stress cannot be completely eliminated, however, unnecessary stress…

What is a toxic workplace? Most people spend over 8 hours of their day in their workplace- whether it’s in the breakroom, in meetings, on their desk, or with their colleagues. It is undeniable that having a toxic or unhealthy workplace can add significantly to one’s daily stressors. The key differentiator between a bad day…

This World Sleep Day, Know How to Sleep Better — There was a time when the clock struck 11.00, and I woke up to the breezy city view from the twelfth floor. But as responsibilities increased, my sleep time decreased. There’s one thing nobody would give up on — Sleep. March 19, 2021, is observed as World Sleep Day. An…

When was the last time you cried for no reason? Subconsciously, the human mind ignores powerful feelings and emotions. A traumatic event stays in your long-term memory longer than you expect. These events lead to severe physical ailments because of unresolved emotions. A close friend noticed a lot of physical…

It helps. Off late, myself and my partner have been engaging with people who are part of groups, communities and apps that tackle depression. Our endeavor was to really get to know the reasons of why people are part of these groups in the first place? …