There was a time when the clock struck 11.00, and I woke up to the breezy city view from the twelfth floor. But as responsibilities increased, my sleep time decreased. There’s one thing nobody would give up on — Sleep.
March 19, 2021, is observed as World Sleep Day. An…
When was the last time you cried for no reason? Subconsciously, the human mind ignores powerful feelings and emotions. A traumatic event stays in your long-term memory longer than you expect. These events lead to severe physical ailments because of unresolved emotions.
A close friend noticed a lot of physical…
It helps.
Off late, myself and my partner have been engaging with people who are part of groups, communities and apps that tackle depression. Our endeavor was to really get to know the reasons of why people are part of these groups in the first place? …
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